by JENNIFER MITCHELL
Do you suffer with a stiff back, shoulders, neck, mid back? Then this one is for you! Our lifestyles sometimes don’t allow us to move as much as we should — this can lead to back pain, neck pain, shoulder pain, headaches and more.
In this video, I demonstate my ‘Thread the needle with thoracic rotation’ exercises.
If you need an evaluation on how PT can help with your specific needs, Atlantic Physical Therapy now offers a 15 minute ‘Discovery Visit’ for FREE! (click the link to sign up!)
Let us know if this helps!