Top 5 Ways to Treat Heel Pain/Plantar Fasciitis

By MATTHEW COELHO, DPT     Plantar fasciitis is a common foot problem, often felt as heel pain or discomfort in the sole of the foot. It’s usually worse when you first get up in the morning or after sitting for a while. Although it can affect anyone, it’s more common in people who don’t move around […]

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Feeling Stiff? Try this Exercise at Home

by JENNIFER MITCHELL Do you suffer with a stiff back, shoulders, neck, mid back? Then this one is for you! Our lifestyles sometimes don’t allow us to move as much as we should — this can lead to back pain, neck pain, shoulder pain, headaches and more. In this video, I demonstate my ‘Thread the […]

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