The Importance of a Home Exercise Program & Tips for Staying Compliant ~BY MATTHEW COELHO, DPT~ When it comes to physical therapy, the exercises you do outside the clinic are just as important as the ones you do with your therapist. Home Exercise Programs (HEPs) are designed to complement your in-clinic sessions, accelerate your recovery, […]

The Top 6 Benefits of Walking and How to Make the Most of It BY MATTHEW COELHO Walking is one of the simplest yet most effective forms of exercise. Whether you’re a seasoned athlete or just starting your fitness journey, walking can provide numerous health benefits. At Atlantic Physical Therapy, we encourage everyone to incorporate […]

By MATTHEW COELHO, DPT     Plantar fasciitis is a common foot problem, often felt as heel pain or discomfort in the sole of the foot. It’s usually worse when you first get up in the morning or after sitting for a while. Although it can affect anyone, it’s more common in people who don’t move around […]

by JENNIFER MITCHELL Do you suffer with a stiff back, shoulders, neck, mid back? Then this one is for you! Our lifestyles sometimes don’t allow us to move as much as we should — this can lead to back pain, neck pain, shoulder pain, headaches and more. In this video, I demonstate my ‘Thread the […]