The Importance of a Home Exercise Program & Tips for Staying Compliant ~BY MATTHEW COELHO, DPT~ When it comes to physical therapy, the exercises you do outside the clinic are just as important as the ones you do with your therapist. Home Exercise Programs (HEPs) are designed to complement your in-clinic sessions, accelerate your recovery, […]

The Top 6 Benefits of Walking and How to Make the Most of It BY MATTHEW COELHO Walking is one of the simplest yet most effective forms of exercise. Whether you’re a seasoned athlete or just starting your fitness journey, walking can provide numerous health benefits. At Atlantic Physical Therapy, we encourage everyone to incorporate […]